Free printable worksheets designed to help you navigate BPD with confidence, build boundaries, and protect your own wellbeing.
Order the BookAll worksheets are completely free to download and print. They are intended as practical support tools — not as replacements for professional mental health advice or therapy. If you or someone you care about is in crisis, please seek professional support.
Living alongside someone with BPD is both rewarding and demanding. These tools are here to help you reflect, plan, and take care of yourself along the way.
This worksheet helps you assess your current stress levels and daily self-care routines to prevent emotional and physical burnout. A vital first step for anyone supporting someone with BPD.
Download FreeDesigned to help you identify and reflect on the people and services that support your emotional wellbeing. Building a clearer picture of your support network can reduce feelings of isolation and remind you that you're not alone.
Download FreeA practical space to record what emotion regulation strategies work for you — and how they help both you and your loved ones. Build your personalised toolkit for difficult moments.
Download FreeA companion worksheet to the toolkit — going deeper into understanding emotional triggers, responses, and practical coping strategies for everyday situations.
Download FreeThis planner helps you think through the boundaries you need to set and how to communicate them confidently and clearly — with compassion for both parties.
Download FreeThis journal page builds emotional awareness and resilience through structured self-reflection. A simple daily practice that can make a meaningful difference over time.
Download FreeThis classroom-based support plan helps educators respond to emotional needs with structure, predictability, and empathy. It builds emotional regulation, promotes strengths, and reduces overwhelm — making school a safer and more accessible place for children with BPD.
Download FreeFor the full context behind each worksheet, read Mis/Understand Borderline Personality Disorder by Arthur J. Foggin — available now on Amazon.